Hypnobirthing
“Hypnobirthing is a childbirth education course which teaches self-hypnosis techniques to combat fear and pain during labour”
Hypnobirthing is a complete labour & birth education. A Hypnobirthing Course taught by MummaPod will teach you simple & specific self hypnosis, relaxation, breathing techniques and much much more, which will help maximise your birth experience, making it an empowering and exciting one.
We can teach private hypnobirthing courses to you (& your birthing partner) in the comfort of your home or can happily welcome you to hypnobirthing courses in Teddington, at Mumma MAC’s home.
Private courses cost £395 per couple and include the KG Hypnobirthing book and relaxation MP3s.
The course duration is typically a maximum of 10 hours, which is usually split over two or three sessions. Mumma MAC can be available to teach throughout the week & weekends, daytime or evening.
Please contact me directly to arrange session dates.
Small group classes are now in Richmond borough. All Group course dates can be found and booked on our eventbrite page or purchased through our shop.
Group courses cost £250 per couple and also include the KG Hypnobirthing book and relaxation MP3s.
The group course duration is typically a maximum of 10 hours, split over two sessions., typically over one or two weekends.
Next course dates:
We are delighted to offer an intensive refresher course which costs £200 per couple. This includes all course material.
This is suitable for couples or women who have historically attended a hypnobirthing course who are looking to refresh the hypnobirthing techniques.
As with the other Hypnobirthing options, this is for both you and your birthing partner.
All MummaPod Hypnobirthing clients receive an additional 10% off YOGA FOR LABOUR AND BIRTH COUPLES WORKSHOP
hypnobirthing COURSE CONTENT
The London Hypnobirthing course includes:
Breathing exercises;
Deep relaxations;
Gentle Massage;
Visualisations;
Effective work in releasing fear and building confidence;
A clear and defined role for the birth partner;
How the birthing partner can be your powerful protector and support;
How your body is designed to give birth with efficiency and comfort;
Knowledge about pregnancy, birth and the 'system; you find yourself in;
A simple practice regime to enable a successful hypnobirth;
Understanding how the mind and body work together; and
You will also receive The KG Hypnobirthing Book, a relaxation MP3 and handouts.
Ongoing support via email, text message and phone right up to the birth of your baby.
The MummaPod goodie bag
availability & booking
We recommend that couples attend the course anytime from their 20th week of pregnancy. The earlier that you start, the longer you have to practice the all-important techniques of hypnobirthing, and practice is the real secret to a a successful hypnobirth. Should you be more than 36 weeks pregnant, We are able to adapt and try and fit as much of the course into two days or a fully intense one day course.
Refunds are only available should any sad and unexpected circumstances arise after pre-booking onto the course (miscarriage/loss of your baby), and you will therefore, not be attending the course, you will be entitled to a full refund.
Benefits of Hypnobirthing
You are likely to experience a more comfortable and sometimes, pain free birth;
Your baby will arrive to a tranquill and relaxed environment, alert and ready to bond with you as nature has intended;
The length of labour is sometimes much shorter with Hypnobirthing births;
Less drugs and medical intervention are used in Hypnobirthing births allowing your baby to develop naturally and easily after they arrive;
Mothers often bounce back quicker after a Hypnobirthing birth as the physical impact of giving birth is reduced; and
Your birth partner will learn how to support you and have a central and active role in the birth
Frequently asked questions
What course material am I given
When you course begins, We will give The Hypnobirthing Book to support you during the rest of your pregnancy and the birth, including within the book is the relaxation Mp3s which you listen to as often as possible (on loud speaker before bed tends to work a treat).
We are also delighted to treat you to a goodie bag filled with goodies, handouts and other useful bits and bobs!
Why Choose a Hypnobirthing CouRse?
The results speak for themselves; mothers and fathers, hospitals and midwives are all raving about hypnobirthing. We invite you to read Hypnobirthing testimonials and birth stories. . These happy clients are the true testament to how well Hypnobirthing works.
Is Hypnobirthing only for home births or water births?
Certainly not! Hypnobirthing is for all women whether they choose to give birth in a hospital, a birth centre, a midwifery led unit or at home. Some hypnobirthing mummas do choose to have water or home births, because they have decided that this is the best choice for them, whereas many other mommas believe that a hospital or birth centre is best for them and their baby.
Does Hypnobirthing guarantee a pain free labour and birth?
Quite a few Hypnobirthing mummas say that they felt no “pain” during their labours and births, instead, they describe feelings of pressure or intense sensations. That said, we cannot guarantee a pain free labour and birth, as pain is subjective. A study conducted in the USA found that over 70% of Hypnobirthing women used no pain relief at all during labour and birth and 20% used mild pain relief (e.g. gas & air).
My partner is sceptical about Hypnobirthing?
This is because of the less than wise name that we give this birth education… “Hypnobirthing,”… it sounds like it’s only for hippies, whereas it’s actually totally practical. There are facts and simple tools that allow both of you to get the most out of your birth. Typically, the partner is usually one of the most passionate advocates of Hypnobirthing on completion of the course.
Is Hypnobirthing suitable for me, as a first time mumma?
Hypnobirthing is relevant for all births. Should this be your first experience of hypnobirthing, you are extremely luckily as you’ll benefit the advantages of Hypnobirthing from the start! Many Mummas discover Hypnobirthing during their second or third pregnancy, usually after a previously traumatic and painful birth and they are always extremely grateful for brining hypnobirthing into their lives and wish they had discovered it sooner.
is hypnobirthing relevant for a C-Section?
If you are a low risk pregnancy and attending a Hypnobirthing course, you are unlikely to need a caesarian birth. However, if you are planning one/ have an emergency one, Hypnobirthing will definitely still be beneficial for you. Part of the course is dedicated to caesarian birth (all avenues are covered… it’s a FULL BIRTH EDUCATION).
Does my partner need to learn about Hypnobirthing too?
It isn't essential but it is advisable and they will be happy they did. Typically, partners can be nervous about the birth, and hypnobirthing gives them a specific and clear role that will help with their nerves too. We haven’t had a partner that hasn’t been delighted in joining the course. The course has allowed him/her to be a her asset at the birth and many mammas say they couldn’t have done it without him/her. That said, you are still welcome to come alone and it will still be hugely beneficial.
What areas do you cover?
I teach hypnobirthing courses in the following areas:
Hypnobirthing in Teddington , Hypnobirthing in Twickenham , Hypnobirthing in Kingston , Hypnobirthing in Richmond , Hypnobirthing in Hampton , Hypnobirthing in East Moseley , Hypnobirthing in Barnes, Hypnobirthing in Sheen ,Hypnobirthing in St Margarets , Hypnobirthing in Putney , Hypnobirthing in Thames Ditton , Hypnobirthing in Esher , Hypnobirthing in Surrey
This list is not exclusive - please get in touch to see if I will cover your area!
How do I book a course with you?