YOGA FOR LABOUR AND BIRTH COUPLES WORKSHOP - (PRIVATE SESSION)

YOGA FOR LABOUR AND BIRTH COUPLES WORKSHOP - (PRIVATE SESSION)

120.00
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A highly practical workshop exploring the most effective yoga-based positions, movements, breathing techniques (hypnobreathing), relaxation techniques and partner support to positively influence labour & birth and increase your chances of a gentle, fulfilling birth. Through the workshop, we will design together a ‘labour circuit’ specific to your situation and preferences, that you can use on the big day. We will also practice several mini birth rehearsals to help you develop ‘body memory’ of all the positions, movements and techniques, ready to be used on the big day! The workshop also covers some simple but important elements of ‘theory’ to support your understanding of labour and birth, which can really help improve your overall experience.

Suitable whether you are planning to give birth at home, in hospital or in a birthing unit, and a great complement to hypnobirthing classes!