root and peel and homegrown spice, sleeping deep in vinegar twice.
garlic clove and onion raw, chasing winter's icy claw.

horseradish, fierce and white, stirring ghosts of appetite.
ginger root and turmeric gold, warding off those nasty colds.

a base of organic apple cider vinegar, infused for 4 weeks with organic: garlic, onion, horseradish, ginger, turmeric and my homegrown herbs sage, thyme and rosemary.

ideally a tablespoon taken every morning before food.

food supplement.