make your own elderberry syrup when illness hits.

in the quiet of the autumn wood, where heavy branches bend, the elderberry clusters wait - winter’s oldest friend.
they gather up the fading light, the final summer heat, and turn it into medicine, dark-purple, rich, and sweet.

it guards the gates of chest and throat with armour forged in wood, a remedy of ancient days that time has understood.
for in the small and humble fruit, the quiet forest weaves, a shield against the winter cold beneath the fallen leaves.

dried elderberries, ginger, cinnamon and homegrown rosemary in brew bags, all you need to add is filtered water to slowly simmer for 45 mins and then once cooled, add to the included raw honey. this will last 2-3 weeks in the fridge - best after needed to decant into an ice cube tray and then can be individually defrosted in warm water to make a hot elderberry drink for when needed.

a tablespoon to be taken daily when feeling unwell or having been exposed to winter bugs.

keep refrigerated.

food supplement.