The MummaPod Course
“(MummaPod) took two sceptics and fast forward 9 months we now recommend Hypnobirthing to friends. A course with (MummaPod) means you will be talked through very useful information which makes you feel at ease before, and during the birth. ”
This course is not just standard Antennal Course
This is a FULL BIRTH EDUCATION.
For the price of a standard hypnobirthing course, you get:
Small group courses (no more than 3 other couples) or individually at your home
Full hypnobirthing education
Introduction to breastfeeding
Postnatal planning
One of the following forms of support from an experienced local doula:
Whatsapp doula support for the month leading up to your birth
Whastapp postpartum doula support for the 6 weeks post birth
2 power hour’s of telephone support for specific challenges during preganancy
Two hours face to face breastfeeding support in your home after birth
Whatsapp and telephone support for you (via your birthing partner) during your birth
Add on expereinced support available at any time, if you need to schedule a call to prepare or to debrief from an antenatal appointment this can be arranged usually within 12 hours
Join my group of other expectant parents in the area looking to have an empowered birth experience.
From an experienced doula, hypnobirthing teacher, breastfeeding counsellor and mother to three boys
This birth preparation course will grant you access to a Positive Birth Experience.
“I cannot recommend (MummaPod) enough, attending her class with my partner has been the best decision we’ve made during my pregnancy.”
Course Content
Session 1: NAVIGATING THE MATERNITY SYSTEM
Understanding the maternity system and patient psychology
Unpicking your fears and how these can dictate your birth
Working through trauma
Understanding Risk and clinical justification
Protection of space
Session 2: Working to support physiology
physiology of labour
Mind-body connection
Breathing techniques
Anchoring and rhythm
Positions
Birthing space
Session 3:Planning and Variations of normal
How to plan your birth
Types of variation (breech, twin, back to back)
Techniques for variation (biomechanics, hypnobirthing, medical support)
Managing changes in plans
Session 4: breastfeeding and postpartum
Colostrum harvesting how to and benefits, risks
Positioning and attachment
Early breastfeeding challenges for mum
Early breastfeeding challenges for baby
Tongue-tie
What is ‘colic”?
FREE ADD ONS
You can choose from one of the following add ons as part of the price of the course and you can also add additional support for a discounted price as you go.
ADD ON 1: WHATSAPP SUPPORT FROM ONE MONTH FROM DUE DATE TILL BIRTH OF YOUR BABY
ADD ON 2: WHATSAPP POSTPARTUM SUPPORT FOR THE FIRST 6 WEEKS POSTPARTUM
ADD ON 3: WHATSAPP BREASTFEEDING SUPPORT FOR THE FIRST 6 WEEKS
ADD on 4: 2 HOURS BREASTFEEDING 1-2-1 SUPPORT AT THE HOSPITAL OR AT YOUR HOME
Additional bespoke support also available at reduced price
BOOK NOW
“
We absolutely loved our experience with (MummaPod). It was a truly life-changing experience and I believe everyone who does her course will feel the same. As someone who likes to be in control I had a lot of anxiety around the birthing process, but after (MummaPod’s) course we felt prepared, informed and, most importantly, relaxed about what lay ahead. Fast forward a few months and thanks to the guidance we received we had the most beautiful birth experience. Thanks so much for such a wonderful, positive experience! Everyone should do this course!”
Availability & Booking
Next Group Course Starts in September
Private courses can be arranged at your convenience
We recommend that couples attend the course at ANYTIME during their pregnancy. The maternity system is filled with incredible individuals who will support you on your journey, however as a service for all it can feel like you can lose your identity and your power - the earlier you do this course the more confident you will be in getting what you need from the maternity system whilst retaining your autonomy. The longer you have to practice the all-important techniques of this course the better as practice is really very essential. Should you be more than 38 weeks pregnant, we are able to adapt and try and fit as much of the course into a one or two day fully intensive course.
Frequently Asked Questions
What course material am I given
When you course begins, We will give The MummaPod antenatal guide, The Hypnobirthing Book to support you during the rest of your pregnancy and birth, and relaxation Mp3s which you listen to as often as possible (on loud speaker before bed tends to work a treat).
Why Choose aN antenatal CouRse with you?
The results speak for themselves; mothers and fathers, hospitals and midwives are all raving about hypnobirthing. We invite you to read testimonials and birth stories. These happy clients are the true testament to how well this course works and helps.
Is this course only for home births or water births?
Certainly not! This course is for all women whether they choose to give birth in a hospital, a birth centre, a midwifery led unit or at home. Some mummas do choose to have water or home births, because they have decided that this is the best choice for them, whereas many other mummas believe that a hospital or birth centre is best for them and their baby.
Does this course guarantee a pain free labour and birth?
Quite a few mummas say that they felt no “pain” during their labours and births, instead, they describe feelings of pressure or intense sensations. That said, we cannot guarantee a pain free labour and birth, as pain is subjective.
My partner is sceptical about doing the course…?
This is because of the less than wise name that we give this birth education… “Hypnobirthing,”… it sounds like it’s only for hippies, whereas it’s actually totally practical. There are facts and simple tools that allow both of you to get the most out of your birth. Typically, the partner is usually one of the most passionate advocates of this course on completion of the course.
Is this course suitable for me, as a first time mumma?
This course is relevant for all births. Should this be your first experience of hypnobirthing or antenatal education, you are extremely luckily as you’ll benefit the advantages of Hypnobirthing from the start! Many Mummas discover Hypnobirthing during their second or third pregnancy, usually after a previously traumatic and painful birth and they are always extremely grateful for bringing hypnobirthing into their lives and wish they had discovered it sooner.
is this course relevant for a C-Section?
If you are a low risk pregnancy and attending a Hypnobirthing course, you are unlikely to need a caesarian birth. However, if you are have an unplanned one, this course will definitely still be beneficial for you. Part of the course is dedicated to caesarian birth (all avenues are covered… it’s a FULL BIRTH EDUCATION).
Does my partner need to learn about Hypnobirthing too?
It isn't essential but it is advisable and they will be happy they did. Typically, partners can be nervous about the birth, and hypnobirthing gives them a specific and clear role that will help with their nerves too. We haven’t had a partner that hasn’t been delighted in joining the course. The course has allowed him/her to be a her asset at the birth and many mammas say they couldn’t have done it without him/her. That said, you are still welcome to come alone and it will still be hugely beneficial.
How do I book a course with you?
You can book directly through out online booking page, or please feel free to send me an enquiry.
